My Lama and Me.

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

The Dalai Lama

Living with Integrity means:

Not settling for less than what you know you deserve in your relationships.

Asking for what you want and need from others.

Speaking your truth, even though it might create conflict or tension.

Behaving in ways that are in harmony with your personal values.

Making choices based on what you believe, and not what others believe.

Light Bulb On...

"True friendship can afford true knowledge. It does not depend on darkness and ignorance"

~ Henry David Thoreau

Note to Self:

In my next life I want to live my life backwards. You start
out dead and get that out of the way. Then you wake up in an
old people's home feeling better every day. You get kicked
out for being too healthy, go collect your pension, and then
when you start work, you get a gold watch and a party on
your first day. You work for 40 years until you're young
enough to enjoy your retirement. You party, drink alcohol,
and are generally promiscuous, then you are ready for hig
school. You then go to primary school, you become a kid, you
play. You have no responsibilities, you become a baby until
you are born. And then you spend your last 9 months floating
in luxurious spa-like conditions with central heating and
room service on tap, larger quarters every day and then
Voila! You finish off as an orgasm!

Woody Allen

This blog is dedicated to a dear old friend.....cheers!!

"I feel larger than life each and everyday, and being married to one of the most loving, giving and caring woman in the world. She's brought a lot of to my life...it's so funny how we think we have it all figured out, and then that special person comes along and just adds flavor to your being".